Vitamin C in Foods

Vitamin C helps the anatomy advance advantageous tissues and a able allowed system, and it aids in the assimilation of iron. Vitamin C is advised a able accessory if you’re aggravating to abstain or bang a algid or added illness.The Recommended Daily Allowance (RDA) for developed men is 90 mg and for developed women it’s 75 mg, and contempo analysis has alleged into catechism the ability of vitamin C pills.

Guava :

Guava is affluent in vitamin C — one bisected cup of the bake-apple contains 188 mg of vitamin C and 56 calories. Eat the bake-apple raw, or try this compound for a Hawaiian smoothie.

Red Candied Pepper :

You apparently instantly anticipate citrus back you anticipate of allowed system-boosting vitamin C, but red candied pepper offers a solid dosage of the nutrient. One bisected cup of raw red candied pepper contains 142 mg of vitamin C and 20 calories. If you baker the veggie, a bisected cup offers 116 mg of vitamin C.

Kiwi :

Kiwi — the fruit, not the bird that’s the civic attribute of New Zealand — is affluent in vitamin C. One average kiwi contains 70 mg of the comestible and 46 calories.

Orange :

Who doesn’t appetite an bang of acerb orange back in charge of a vitamin C boost? You’re justified. One average orange contains 70 mg of vitamin C and 62 calories.If you adopt it in aqueous form, 3/4 cup of orange abstract contains 61-93 mg of vitamin C and 79-84 calories.

Green candied peppers action 60 mg of vitamin C per bisected cup, with alone 15 calories. Back cooked, the vegetable provides 51 mg of vitamin C.

Grapefruit Abstract :

Grapefruit abstract provides about the aforementioned bulk of vitamin C as blooming peppers: 3/4 cup has 50-70 mg vitamin C and 71-86 calories.

Vegetable Abstract Cocktail :

Drinking your vegetables provides affluence of nutrients, including a vitamin C punch. You’ll get 50 mg of vitamin C and 34 calories in 3/4 cup of juice.

Strawberries :

Strawberries are abounding of cilia and antioxidants, including vitamin C. A bisected cup of strawberries contains 49 mg of the vitamin and 27 calories.

Brussels Sprouts :

You already apperceive this kid-unfriendly vegetable has a acceptable comestible reputation, but did you apperceive that includes vitamin C? A bisected cup of adapted Brussels sprouts offers 48 mg of vitamin C and 28 calories.

Cantaloupe :

One division of a average cantaloupe has 47 mg of vitamin C and 51 calories.

Get your vitamin C artlessly with these top 10 aliment sources, according to the USDA’s Dietary Guidelines for Americans.