Everyone wants to stay mentally sharp, especially if they’re getting older. When we’re young, it’s easy to keep our minds active, as we attend school and are expected to routinely study for tests. However, as we get older, keeping our minds sharp and active can feel like more of a challenge. Here’s how to stay mentally sharp.
Play Games and Brain Teasers
Keeping your mind active doesn’t have to be dull. There are tons of challenging brain teasers that are not only good for your mind, but fun to play. Even crossword puzzles and computer chess can be a great way to stay sharp. Playing these games for even a few minutes a day can have a hugely positive effect on your mental strength and clarity.
These days, too many people are sacrificing reading old fashioned books in favor of playing on social media. While social media might be a fun way to keep up with friends, it’s not particularly mentally stimulating. Instead, make reading a part of your daily life. You don’t have to read some boring or stuffy textbook, either. Even reading commercial fiction can be really great for keeping your mind sharp.
Maintain Healthy Habits
You are what you eat. There’s no wonder you have an overall “brain fog” if you’re living on junk food. If you want to stay sharp, cut out junk food and replace it with healthy foods like lean meats, fruits and vegetables. Furthermore, exercise can help to keep our minds strong. You don’t have to start pumping iron like a bodybuilder. Just a simple short walk around the block everyday can really help you to feel sharp, alert and smart.
Even if you have no interest in getting published, writing is great for our minds. Even keeping a simple diary where you record your thoughts at the end of the day can help to strengthen our minds and keep us sharp. This is a healthy habit that people of all ages should incorporate into their daily lives.
Staying sharp doesn’t have to be a chore. If you follow these simple tips, you can keep your mind active and remain mentally healthy and strong.