It’s estimated that more than 40 million people in the U.S. suffer from arthritis. But what if you aren’t interested in pills and surgeries? What kind of natural health care exists for arthritis pain relief? Here are just three remedies that are useful and organic.
Yoga stretches the muscles and relieves the pressure on joints. You don’t have to start with the downward dog; studies have shown that even doing yoga in a chair can have health benefits. It won’t cure your arthritis, but it can significantly reduce your pains and stiffness, especially if you practice it regularly. Your muscles won’t have time to seize if you do yoga 4-5 days a week.
Aromatherapy uses oils and fragrances to calm harmful signals that are sent to the brain. Again, it won’t stop your arthritis; the underlying cause will still be there. But it can work the same way as a chemical painkiller without actually introducing chemicals into your system.
Certain herbs have been known to lessen the pains of arthritis. Aloe vera, for example, can be applied directly to the joints to soothe aches and inflammation, while ginger can be taken in your tea to reduce swelling. You might also be interested in cat’s claw, which sounds intimidating but actually boosts your immune system from the inside.
These are just three ways to fight back against arthritis without the use of pills or procedures. You don’t have to suffer anymore: Use these remedies to experience real and long-lasting relief.