Key Nutrients That Every Active Man Needs More Of

Whether they’re pregnant, nursing, or have yet to use their reproductive systems at all, prenatal vitamins can work wonders for women. These supplements provide essential nutrients for supporting optimal brain health, protecting the joints and bones, strengthening the teeth, nails, skin and hair, and much, much more. As a man, however, you shouldn’t expect these same benefits if using these supplements to support your own health. Men and women have distinctly different nutritional needs at every stage of life. Following are several key nutrients that every active man is virtually guaranteed to need more of.

Vitamin B12

B vitamins are colloquially referred to as the “hangover cure”. Men who like going out on the weekend to imbibe with friends will find that getting plenty of these vitamins helps minimize the “morning after” consequences of a few too many cocktails. Hangovers aside, while most men regularly consume sufficient amounts of vitamin B12 through their daily diets, guys often have a hard time absorbing this nutrient efficiently. This is especially true for older men who may be taking prescription drugs for various chronic ailments that counteract proper B12 absorption. Among the medications that have the greatest effect on B12 absorption are drugs for managing hypertension and diabetes medications. Guys can up their Vitamin B12 intake by eating more animal proteins and by additionally using a B12 supplement for good measure.

Vitamins A, C, & E

Commonly referred to as antioxidant vitamins, vitamins A, C, and E support healthy cell and tissue renewal, protect the vision, nourish the skin and hair, fight free radical damage, and minimize problems like tissue loss and arterial degeneration. These nutrients are obtained by eating fresh, colorful fruits and vegetables like kale, tomatoes, carrots, and berries among many others. Guys should note, however, that they can also get the skin and tissue-supporting benefits of these same nutrients by incorporating them into their skin care routines. Many mens natural skin care products are rich with antioxidant vitamins for keeping the skin supple, fresh, and ultimately youthful-looking. Thus, if you’re ready to add more of these vitamins to your life, load up on a diverse array of produce, and start pampering your dermis with quality moisturizers, toners and firming creams.

Fish Oil

Fish oil is an especially important supplement for guys who routinely hit the gym to engage in weightlifting activities. Rich with Omega-3 fatty acids, this oil has the ability to help naturally lubricate the joints to prevent stiffness, soreness, and unfortunate changes in mobility. As men get older, one of their greatest concerns is excess weight gain, particularly around the midsection. The good news is that fish oil is capable of boosting the metabolism to minimize fat accumulation both at the waist and in other fat-prone areas. According to research, fish oil can turn fat-storage cells into cells that actually burn fat instead. As such, routine supplementation with fish oil may be able to greatly minimize the amount of weight that men gain as they enter middle age.


In their ongoing efforts to create incredibly lean and ripped physiques, many men are eschewing bone-in cuts of beef and poultry for far less nutrient-dense options like chicken breast. Although chicken breast is an adequate source of protein, this leaner selection does not have the added benefit of magnesium which typically cooks out of the bones when legs or thighs are roasted. Moreover, many formerly, magnesium-dense vegetables no longer have an adequate nutritional content due to soil depletion and other, unfortunate changes in food production. Magnesium helps reduce cortisol to limit stress and anxiety, and prevent excess fat storage at the mid-section. Without it, guys can begin to feel jittery, nervous, and uptight, even as they being to pack on unwanted pounds. Magnesium-deficient guys can revert back to eating bone-in cuts of organic, grass-fed and open range meats, and they can also start taking magnesium supplements for added benefits.

Getting the right nutrients can help men maintain higher levels of energy and health at every stage of life. One large part of these efforts is simply recognizing the inherent differences between male and female nutritional needs. Whether slathering key nutrients onto their skin, getting them in their diets, or implementing strategic plans for supplementation, properly nourished men will have the greatest ability to continue looking and feeling their very best.

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