Category Archives: Men’s Health

Four Healthy Habits Men Should Practice Every Day

Sometimes, when we talk about healthy lifestyle changes, we focus only on the major moves that can transform a life. For example, you may hear a lot about losing a large amount of weight and beating obesity or quitting smoking and increasing your longevity. However, the truth is that men’s health isn’t only about making dramatic changes in your lifestyle. Instead, the most important thing that a man can do to increase the quantity and the quality of his life is to create a series of good, small habits that can be continued through life every day Here are four to help you get started living better without the drama.

1. Get Moving

Getting enough exercise isn’t about running marathons or sweating it out at a spin class every day. Neither is it about powerlifting and setting records at the gym. Instead, keeping healthy every day is about moving your body all of the time, just for a half hour each day. Stand instead of sitting when possible. Keep busy on your feet instead of lounging on the couch. Talk a walk every day, not just around the block but to the grocery store and back. Make movement part of your life and your body will be stronger.

2. Take Supplements That Work

Don’t waste your time on a lot of supplements that you don’t need. Instead, simplify your routine and find something that will work for you reliably. For example, if you need a mens body cleanse, look for one with a good reputation like K Shamica MD. By getting supplements that have been recommended by a medical professional, instead of just trying out random things and hoping to find something, you will get better results. Continue reading

Guidelines for Staying Fit and Healthy After 50

Do not let getting older slow you down. These simple guidelines that can help you maintain a healthy lifestyle at age 50 and beyond:

  • Maintain a healthy diet.
  • Stay within a healthy weight.
  • Get ample rest.
  • Be physically active.
  • Refrain from smoking.
  • Get regular exams and health screenings.
  • Limit your drinking to no more than two drinks a day.

Adhering to these guidelines can help men over 50 maintain good health and reduce the risk of developing a number of diseases that are common among older men. These diseases include heart disease, diabetes and high blood pressure. Regardless of whether or not you’ve been following these guidelines up to this point, it is never too late to decide to make better choices.

The Importance of a Healthy Diet After 50

Maintaining a healthy diet can help men over 50 lower their risk of obesity, heart disease and certain types of cancer. Foods like high-fiber fruits, rich leafy vegetables and whole grains are healthy options. Low-fat or fat-free dairy products are also good choices. Healthy protein sources like lean meats, fish, poultry, eggs, beans and nuts are great for heart health. It is also a good idea to eat foods that are low in sodium, trans fats, saturated fats, cholesterol and added sugars. If you are having difficulty maintaining a healthy diet, a registered dietician may be able to help you come up with a plan.

Physical Activity for Men Over 50

Regular physical activity is an essential part of maintaining heart health, flexibility and muscle strength after 50. It can also help reduce the risk of developing diseases like dementia or type 2 diabetes. When working out, focus on cardio or aerobic activities that get the heart rate up and use large muscle groups. Activities like swimming, walking and biking are all great options. Experts recommend that men over 50 aim to get at least 150 minutes of moderately intense exercise each week.

Sexual Health in Men Over 50

Studies have shown that chronic diseases such as heart disease, high blood pressure and diabetes may hinder a man’s ability to perform sexually. Facilities like the Carolina Men’s Clinic specialize in helping men of all ages maintain their sexual health. After a thorough evaluation, they can discreetly help you explore solutions for any sexual issues you may be experiencing.

Life after age 50 can be just as exciting as the years before. Following these guidelines can help you stay fit and healthy for the years to come.

Key Nutrients That Every Active Man Needs More Of

Whether they’re pregnant, nursing, or have yet to use their reproductive systems at all, prenatal vitamins can work wonders for women. These supplements provide essential nutrients for supporting optimal brain health, protecting the joints and bones, strengthening the teeth, nails, skin and hair, and much, much more. As a man, however, you shouldn’t expect these same benefits if using these supplements to support your own health. Men and women have distinctly different nutritional needs at every stage of life. Following are several key nutrients that every active man is virtually guaranteed to need more of.

Vitamin B12

B vitamins are colloquially referred to as the “hangover cure”. Men who like going out on the weekend to imbibe with friends will find that getting plenty of these vitamins helps minimize the “morning after” consequences of a few too many cocktails. Hangovers aside, while most men regularly consume sufficient amounts of vitamin B12 through their daily diets, guys often have a hard time absorbing this nutrient efficiently. This is especially true for older men who may be taking prescription drugs for various chronic ailments that counteract proper B12 absorption. Among the medications that have the greatest effect on B12 absorption are drugs for managing hypertension and diabetes medications. Guys can up their Vitamin B12 intake by eating more animal proteins and by additionally using a B12 supplement for good measure.

Vitamins A, C, & E

Commonly referred to as antioxidant vitamins, vitamins A, C, and E support healthy cell and tissue renewal, protect the vision, nourish the skin and hair, fight free radical damage, and minimize problems like tissue loss and arterial degeneration. These nutrients are obtained by eating fresh, colorful fruits and vegetables like kale, tomatoes, carrots, and berries among many others. Guys should note, however, that they can also get the skin and tissue-supporting benefits of these same nutrients by incorporating them into their skin care routines. Many mens natural skin care products are rich with antioxidant vitamins for keeping the skin supple, fresh, and ultimately youthful-looking. Thus, if you’re ready to add more of these vitamins to your life, load up on a diverse array of produce, and start pampering your dermis with quality moisturizers, toners and firming creams. Continue reading

The Level of Man Testosterone Production

Getting older is an inevitable part of life that has a direct effect on men being able to successfully perform sexual abilities at different points in their aging process. Impotence is a major sexual health issue that arrises in older men and complicates their appetite for intimate pleasure with their significant other. What impotence causes in men is an inability to maintain an erection that is hard enough to be able to partake in sexual intercourse and to please a woman properly. Impotence creates serious reasons why it makes sense for older men to partake in the benefits of purchasing male enhancement supplements at paramount-supplements.com to improve their sexual performance. As a matter of fact, according to WebMD, by age 65 between 15 to 25% of sexually active men experience the disruptive problems that impotence creates at least one out of every four times that they attempt to have sexual intercourse. These problems that middle age men and senior citizen gentlemen experience due to impotence do not have to become the funeral to their life’s desire for having sexual intercourse with their wife or romantic partner. The male enhancement supplements that are available at supplement shop can help to overcome the erectile deficiencies that have been interfering with sexual desire. Intimacy is not something that should merely evaporate from relationships as the couple enters their golden years. Expressing love sexually can be the glue that allows long-lasting partnerships to remain intact and is also a means of proclaiming and reaffirming appreciation.

NEGATIVE IMPACT OF LOW TESTOSTERONE LEVELS

A man’s body starts reducing the level of testosterone production at 30 years old. This continues until he enters the male equivalent of menopause between the ages 40 to 55. Unwanted symptoms accompany the decrease of this male hormone. These include:

  • Reduced Sexual Desire
  • Weight Gain
  • Loss of Muscle Mass
  • Irritability
  • Depression
  • Sluggishness

Do you feel depressed? Have you lost interest in sex? The cause very well may be reduced levels of testosterone that naturally occur as men grow older. You do not have to live with the impact of low testosterone levels. Instead, reach out to VitalityMD for testosterone replacement therapy Jacksonville FL

Low-T therapy can make a huge difference in your life. Our patients who have undergone therapy report a return of sexual desire, as well as enhanced energy levels. Specifically, the benefits of testosterone treatment include the following:

  • Restoration of Sexual Desire
  • Decrease in Body Fat & Increase in Lean Body Mass
  • Reduced Fatigue & Higher Energy Levels
  • Improved Memory & Mental Clarity
  • Increased Sense of Well-Being
  • Relief from Anxiety & Depression

Causes Of Erectile Dysfunction

Erectile dysfunction can severely debilitate a man’s confidence in either his marriage or relationship. After all, sex is an important part of anyone’s expression of emotion. While some of it is physical a large part of the act can be emotional and/or mental. There are many diverse reasons for erectile dysfunction and a host of consequences that come about as a result of it.

Common causes

Erectile dysfunction can have either physical or mental sources. Common physical causes include:

– Clogged blood vessels
– High blood pressure
– Diabetes
– Parkinson’s disease

Mental causes can include:

– Depression
– Alcoholism or drug abuse
– Anxiety

Those are just a few of the common causes. There are an almost endless list of causes for this troubling condition. Men who become aware of erectile dysfunction understandably want to have an instant cure for it. Unfortunately most of the time there must be a thorough investigation both physically and mentally before a doctor can know what is causing the condition. Physical causes will be ruled out first because things like heart disease or diabetes need a prompt diagnosis and erectile dysfunction can be a common symptom. Once doctors rule out a physical cause, they will shift to looking for mental health issues.

Anxiety is another big common cause. Erectile dysfunction Florida counselors can get to the root of the anxiety or depression and then prescribe medications that might help alleviate the condition immediately or over the course of a couple weeks treatment. Medication is often the last resort to treat the condition because almost any medication can have a list of unwanted side effects that people just don’t want to live with. Continue reading

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