Category Archives: Men’s Health

Key Nutrients That Every Active Man Needs More Of

Whether they’re pregnant, nursing, or have yet to use their reproductive systems at all, prenatal vitamins can work wonders for women. These supplements provide essential nutrients for supporting optimal brain health, protecting the joints and bones, strengthening the teeth, nails, skin and hair, and much, much more. As a man, however, you shouldn’t expect these same benefits if using these supplements to support your own health. Men and women have distinctly different nutritional needs at every stage of life. Following are several key nutrients that every active man is virtually guaranteed to need more of.

Vitamin B12

B vitamins are colloquially referred to as the “hangover cure”. Men who like going out on the weekend to imbibe with friends will find that getting plenty of these vitamins helps minimize the “morning after” consequences of a few too many cocktails. Hangovers aside, while most men regularly consume sufficient amounts of vitamin B12 through their daily diets, guys often have a hard time absorbing this nutrient efficiently. This is especially true for older men who may be taking prescription drugs for various chronic ailments that counteract proper B12 absorption. Among the medications that have the greatest effect on B12 absorption are drugs for managing hypertension and diabetes medications. Guys can up their Vitamin B12 intake by eating more animal proteins and by additionally using a B12 supplement for good measure.

Vitamins A, C, & E

Commonly referred to as antioxidant vitamins, vitamins A, C, and E support healthy cell and tissue renewal, protect the vision, nourish the skin and hair, fight free radical damage, and minimize problems like tissue loss and arterial degeneration. These nutrients are obtained by eating fresh, colorful fruits and vegetables like kale, tomatoes, carrots, and berries among many others. Guys should note, however, that they can also get the skin and tissue-supporting benefits of these same nutrients by incorporating them into their skin care routines. Many mens natural skin care products are rich with antioxidant vitamins for keeping the skin supple, fresh, and ultimately youthful-looking. Thus, if you’re ready to add more of these vitamins to your life, load up on a diverse array of produce, and start pampering your dermis with quality moisturizers, toners and firming creams. Continue reading

Causes Of Erectile Dysfunction

Erectile dysfunction can severely debilitate a man’s confidence in either his marriage or relationship. After all, sex is an important part of anyone’s expression of emotion. While some of it is physical a large part of the act can be emotional and/or mental. There are many diverse reasons for erectile dysfunction and a host of consequences that come about as a result of it.

Common causes

Erectile dysfunction can have either physical or mental sources. Common physical causes include:

– Clogged blood vessels
– High blood pressure
– Diabetes
– Parkinson’s disease

Mental causes can include:

– Depression
– Alcoholism or drug abuse
– Anxiety

Those are just a few of the common causes. There are an almost endless list of causes for this troubling condition. Men who become aware of erectile dysfunction understandably want to have an instant cure for it. Unfortunately most of the time there must be a thorough investigation both physically and mentally before a doctor can know what is causing the condition. Physical causes will be ruled out first because things like heart disease or diabetes need a prompt diagnosis and erectile dysfunction can be a common symptom. Once doctors rule out a physical cause, they will shift to looking for mental health issues.

Anxiety is another big common cause. Erectile dysfunction Florida counselors can get to the root of the anxiety or depression and then prescribe medications that might help alleviate the condition immediately or over the course of a couple weeks treatment. Medication is often the last resort to treat the condition because almost any medication can have a list of unwanted side effects that people just don’t want to live with. Continue reading

Core Exercises For Men

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When you use 0-6 Pack Abs with other workouts you will easily and quickly accelerate the results you are seeing in your abs. Just plug it into the end of any workout or even on off days and in just a few minutes your core will be burning and the results will start pouring in.

You can think of this as an add-on-system of unique exercises that will shrink your waistline and build toned or even 6 pack abs!

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Affairs Finasteride Online

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