Do not let getting older slow you down. These simple guidelines that can help you maintain a healthy lifestyle at age 50 and beyond:
- Maintain a healthy diet.
- Stay within a healthy weight.
- Get ample rest.
- Be physically active.
- Refrain from smoking.
- Get regular exams and health screenings.
- Limit your drinking to no more than two drinks a day.
Adhering to these guidelines can help men over 50 maintain good health and reduce the risk of developing a number of diseases that are common among older men. These diseases include heart disease, diabetes and high blood pressure. Regardless of whether or not you’ve been following these guidelines up to this point, it is never too late to decide to make better choices.
The Importance of a Healthy Diet After 50
Maintaining a healthy diet can help men over 50 lower their risk of obesity, heart disease and certain types of cancer. Foods like high-fiber fruits, rich leafy vegetables and whole grains are healthy options. Low-fat or fat-free dairy products are also good choices. Healthy protein sources like lean meats, fish, poultry, eggs, beans and nuts are great for heart health. It is also a good idea to eat foods that are low in sodium, trans fats, saturated fats, cholesterol and added sugars. If you are having difficulty maintaining a healthy diet, a registered dietician may be able to help you come up with a plan.
Physical Activity for Men Over 50
Regular physical activity is an essential part of maintaining heart health, flexibility and muscle strength after 50. It can also help reduce the risk of developing diseases like dementia or type 2 diabetes. When working out, focus on cardio or aerobic activities that get the heart rate up and use large muscle groups. Activities like swimming, walking and biking are all great options. Experts recommend that men over 50 aim to get at least 150 minutes of moderately intense exercise each week.
Sexual Health in Men Over 50
Studies have shown that chronic diseases such as heart disease, high blood pressure and diabetes may hinder a man’s ability to perform sexually. Facilities like the Carolina Men’s Clinic specialize in helping men of all ages maintain their sexual health. After a thorough evaluation, they can discreetly help you explore solutions for any sexual issues you may be experiencing.
Life after age 50 can be just as exciting as the years before. Following these guidelines can help you stay fit and healthy for the years to come.